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Over 100 healthy and inspiring recipes for pregnant women designed to supply the nutrients unborn babies need for optimal growth and development and cater for changing tastes during pregnancy. ...

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Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives....

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A Guide to Uni Life

A Guide to Uni Life is an upbeat and engaging guide book to all aspects of university life. It covers everything from surviving freshers’ week to studying for your...

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