My Pregnancy Recipes and Meal Planner
By Dr Rana Conway
Over 100 healthy and inspiring recipes for pregnant women designed to supply the nutrients unborn babies need for optimal growth and development and cater for changing tastes during pregnancy.
- What to eat and what to avoid during your pregnancy
- Pregnancy-safe alternatives to your favourite foods
- Different recipes for each trimester as the needs of you and your baby change
- How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness