My Pregnancy Recipes and Meal Planner

Over 100 healthy and inspiring recipes

By Dr Rana Conway
ISBN: 9781908281920
Pages: 208
RRP: £9.99

Over 100 healthy and inspiring recipes for pregnant women designed to supply the nutrients unborn babies need for optimal growth and development and cater for changing tastes during pregnancy.

Category: Whiteladder

Do you feel overwhelmed by all the advice on what to eat during pregnancy?
With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast.
Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings.
Find out:
  • What to eat and what to avoid during your pregnancy
  • Pregnancy-safe alternatives to your favourite foods
  • Different recipes for each trimester as the needs of you and your baby change
  • How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness
From conception to birth My Pregnancy Recipes and Meal Planner supports you with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!
About the author

Dr Rana Conway

Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women.

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