The Little CBT Workbook

A step-by-step guide to gaining control in your life

By Michael Sinclair and Belinda Hollingsworth
ISBN: 9781854586704
Pages: 208
RRP: £6.99

Introducing essential Cognitive Behavioral Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course..

Category: Crimson

With thousands of courses to choose from, it can be difficult to know where to start when it comes to making university applications.

Now in its 48th edition, this trusted and well-established guide is a staple for university and college applicants to help choose the right course for them. Written in collaboration with university admissions tutors and UCAS, HEAP: University Degree Course offers is a student’s one-stop source of all the latest information they need to help them narrow down their options and secure a place on their ideal course.

Fully revised and updated with new courses and admissions policies for 2018 entry, this is the only independent reference book listing the target offers and admissions details for degree subjects at all universities and colleges, offering a rich resource on every aspect of the application process, including:

How to research and select the right degree subject for you
Full details on all degree courses – including entry requirements, number of applicants per place and graduate destinations (HESA 2014/15)
Successfully navigating the UCAS application process and key deadlines not to miss
The cost of living and studying and sources of available support
Key information for international students, including fees and language requirements.
Brian Heap has been dubbed ‘the guru of university choice’ and has been writing, broadcasting and advising on courses for over 45 years.

‘The definitive guide to university degree course offers … clearly laid out and remarkably easy to navigate … should be stocked in every sixth form library.’
Teach Secondary

About the authors

Michael Sinclair and Belinda Hollingsworth

Dr Michael Sinclair and Dr Belinda Hollingsworth are both practising psychologists at City Psychology Group in Harley Street and Canary Wharf. Director Dr Sinclair is also regularly cited as a CBT expert in the media.

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