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Energise You

The Ultimate Stress-Busting Health & Energy Plan - “ A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness

By Oliver Gray

ISBN: 9781780591148

£7.99

The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. Readers can access an exclusive online health test to monitor their progress and record results.

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Imprint: Crimson

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