Energise You

The Ultimate Stress-Busting Health & Energy Plan - “ A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness

By Oliver Gray

ISBN: 9781780591148


The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. Readers can access an exclusive online health test to monitor their progress and record results.


Imprint: Crimson