The Little CBT Workbook

A step-by-step guide to gaining control in your life

By Michael Sinclair and Belinda Hollingsworth
ISBN: 9781854586704
Pages: 208
RRP: £6.99

Introducing essential Cognitive Behavioral Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course..

Category: Crimson

Cognitive Behavioural Therapy made practical.

The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.

As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.

Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings.

Learn how to:
Spot negative thinking
Chart your emotions
Set wellbeing goals
Combat anxiety and stress
Remove roadblocks to progress
Establish new core beliefs

Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations.

The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice ‘wellness’ behaviours today.

About the authors

Michael Sinclair and Belinda Hollingsworth

Dr Michael Sinclair and Dr Belinda Hollingsworth are both practising psychologists at City Psychology Group in Harley Street and Canary Wharf. Director Dr Sinclair is also regularly cited as a CBT expert in the media.

You may also like…

The Little ACT Workbook

An introduction to Acceptance and Commitment therapy

Crimson

The Little NLP Workbook

A step-by-step guide to achieving personal and professional success

Crimson

The Little Mindfulness Workbook

Everyday techniques to help you combat stress and enhance your life

Crimson